Here’s the play-by-play of the RockStar Gravel Challenge (250mi/27k ft of climbing from Harrisonburg to Roanoke, VA). that started Saturday, April 22. You can check out my… Read more “RockStar Gravel Challenge”
Finishing Trans North Georgia Adventure (TNGA)
Warning: This post is super long and barely edited (I create content for a living so I feel like should confess that this may read more like… Read more “Finishing Trans North Georgia Adventure (TNGA)”
Hello, Shenandoah 100
I don’t have a very insightful way of telling you my Shenandoah 100 story, so I’m going to scatter some thoughts and answer some questions people have… Read more “Hello, Shenandoah 100”
What Happened at Big Frog 65
The weekend before Big Frog I was covering an attack in a road race when I had an exercise-induced asthma attack (thanks, allergies). One minute I’m doing… Read more “What Happened at Big Frog 65”
Comfortable Being Uncomfortable
Someone once told me, “A leader has to be comfortable being uncomfortable.” But I’ll admit, this concept hasn’t been an easy one for me to grasp in… Read more “Comfortable Being Uncomfortable”
Asking for DFL
We spend our entire lives avoiding last place. Losing hurts, winning feels good…seems simple enough. But in June 2013, I did the unthinkable…I asked to be last… Read more “Asking for DFL”
That First Day of School
Think back to your childhood – that first day at a new school. Your nerves overwhelm you the night before. You can’t sleep, and the next morning… Read more “That First Day of School”
Fighting Fear with Practice
Weeks ago, a coworker asked a couple people in our department on whether or not we write down resolutions each year. I immediately word-vomited some sort of… Read more “Fighting Fear with Practice”
What Happened at CX Nationals
We arrived Tuesday at the Biltmore Estate in Asheville the week of nationals, but it was less than an hour before my race on Thursday when it… Read more “What Happened at CX Nationals”
CEP Brand Ambassador
Greetings, everyone. Spencer and I are so thrilled to get this site and blog started. It’s something we’ve always casually talked about but had a hard time… Read more “CEP Brand Ambassador”
The Whittiers 
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